Bodies are EARNED not granted*

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My name's Andrea and I made this thinspo/fitspo tumblr for myself and for all of you girls/guys out there that are fighting this battle alongside with me.
I'm not proana/promia but I wont judge anybody, I'm here to help you guys with anything you may need, wether it's motivation, support, tips, diets, workouts or any other thing you may need. I'm also here to help MYSELF, please don't be shy and talk to me, you will find an understanding friend here, I promise.

riiaeatsright:

Hey guys! :)



So I figured I make a post showing a super basic layout of what I do on each day!
 This is a basic layout for my leg day!
I always warm up with stretching and either a sprint or a cycle.
After, for the bulk of my workout I’ll do a combination of the following workouts (not all of them, just whichever I decide to do for that specific day!) And I’ll do most of them with weights (so maybe dumbells, or a barbell, kettleball, etc) And I’ll do different sets & reps (usually my last set is to failure!)
So this is just a super simple outline of Leg Day! I basically just pick which exercises I want to do out of the list and make fun circuits incorporating planks, wall sits, ab exercises and so on on top of the leg/glute workouts! 
It keeps it fun and exciting! I love mixing up my workouts! :)

riiaeatsright:

Hey guys! :)

So I figured I make a post showing a super basic layout of what I do on each day!

This is a basic layout for my leg day!

I always warm up with stretching and either a sprint or a cycle.

After, for the bulk of my workout I’ll do a combination of the following workouts (not all of them, just whichever I decide to do for that specific day!) And I’ll do most of them with weights (so maybe dumbells, or a barbell, kettleball, etc) And I’ll do different sets & reps (usually my last set is to failure!)

So this is just a super simple outline of Leg Day! I basically just pick which exercises I want to do out of the list and make fun circuits incorporating planks, wall sits, ab exercises and so on on top of the leg/glute workouts!

It keeps it fun and exciting! I love mixing up my workouts! :)

(via fitnessfoodfabulous)

— 19 hours ago with 1608 notes

I haven’t started my movie because my grandpa is here spending quality time with us. However I decided to watch the breakfast club and the first time after he’s gone while I have a salad for dinner.

— 19 hours ago with 1 note
#life  #movies  #vacations