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My name's Andrea and I made this thinspo/fitspo tumblr for myself and for all of you girls/guys out there that are fighting this battle alongside with me.
I'm not proana/promia but I wont judge anybody, I'm here to help you guys with anything you may need, wether it's motivation, support, tips, diets, workouts or any other thing you may need. I'm also here to help MYSELF, please don't be shy and talk to me, you will find an understanding friend here, I promise.

sweatsalty:
ULTIMATE WORK OUTS FOR YOUR BUTT Barbell/dumbbell exercises - These are what you need to do with heavy weight if you want to make your butt BIGGER. Everything else will help make your butt rounder and firmer, but will not add significant size.
romanian deadlifts
squats (really deep, feet wide and pointed out, knees pointed out too)
bulgarian split squats
barbell glute bridges/hip thrusts
high step ups
Cardio/plyometrics - This stuff is great for shaping your butt while challenging your heart at the same time.
hill sprints
squat jumps
dynamic step ups
lunge jumps
box jumps
plyo step ups
lateral box jumps
lateral box shuffles
lateral bounding
Brazil Butt Lift - the “bum bum” workout
kneeling jump squats - these are on my “to try” list for when I’m stronger
Bodyweight exercises - I do these when I don’t have access to a gym. You can make these more challenging by holding heavy stuff like gallon jugs full of water.
glute bridges (try single leg)
hip thrusts (try single leg)
pistol squats (there are hard!)
single leg deadlifts
glute ham raises (you’ll need something or someone to hold your feet)
lunges (reverse, walking, etc.)
bulgarian split squat
high step ups
Other:
seated band abduction
stability ball back extensions
monster & sumo walks
butt blaster (hip extension) machine
hip abduction machine - lean forward with butt lifted to target upper & outer glutes, see 4:25 on this video

sweatsalty:

ULTIMATE WORK OUTS FOR YOUR BUTT

Barbell/dumbbell exercises - These are what you need to do with heavy weight if you want to make your butt BIGGER. Everything else will help make your butt rounder and firmer, but will not add significant size.

Cardio/plyometrics - This stuff is great for shaping your butt while challenging your heart at the same time.

Bodyweight exercises - I do these when I don’t have access to a gym. You can make these more challenging by holding heavy stuff like gallon jugs full of water.

  • glute bridges (try single leg)
  • hip thrusts (try single leg)
  • pistol squats (there are hard!)
  • single leg deadlifts
  • glute ham raises (you’ll need something or someone to hold your feet)
  • lunges (reverse, walking, etc.)
  • bulgarian split squat
  • high step ups

Other:

(via skinnyhealthyfitness)

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